Today I started my diet and exercise plan in order to make myself fit and healthy for the rest of my life.
I didn't pick an exercise routine or diet based on any kind of trend. I decided to base it on proper nutrition, making smarter choices on what I eat (portion and quality) and exercising more frequently.
I started this blog to document a transformation I'm making for myself. It's a long physical and spiritual process. Here I'll make notes of my wins and losses. All my physical activities and my diet successes and failures.
I didn't mean for this to be a public blog, but if you read it and enjoy it, that's great! Encouragement is always welcome.
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