I fractured my tibia from all this running and not resting business. Too much stress on my little bones after too long an absence from physical activity.
So I didn't get it looked at for over a week. I walked, excersized and worked on a fractured knee. Explains a lot of the knee pain.
Next time I won't be so stubborn and go to the doctor when I'm in pain.
One week of total rest and then at least two weeks of taking it easy puts me one month behind on my activity scale and is really deppressing.
I did lose one pound. So I'll just stick to the diet and maintain for now. The doctor said as long as I don't put weight on my left leg I can do upper body stuff like crunches and strength training so I may do that.
I'll update with something useful when I have it.
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