Made a nice recipe for virtually fat free vegetable soup. I'll post it later today. That way I could actually put two or three tablespoons of parmesan cheese on it and still be well under my 15g a meal limit for meals.
Walk to the junior high and back in forty minutes. 3 miles. Once my left knee feels better I may try to jog half and walk half and work up from there. I like walking to landmarks, it's easier to track the distance.
Work tonight, so that's easily another 12,000 steps maybe more to add to the current 12,646 I have in for the day already.
Down another pound. Since yesterday. Day three of the Alli and I haven't noticed any side effects from it, but then again I keep well below the fat limit they set out. I just have to work on my caloric intake for the day. I have to tweak it down about 200 calories.
Off to work!
No comments:
Post a Comment