Ummm...

Now what?

The triathlon is done. It seems so mundane to go back to work after that weekend. Wow. Kind of a letdown, no?

Rest and recovery day today. Mostly for my feet. My body isn't too beat up, which to me, says I trained well and I was ready.

I need to do some really everyday things today. Get my homelife back on track.

Training starts again tomorrow, yay! Five weeks until FIRM Narragansett Half Iron (hopefully). Six weeks until Buzzard's Bay. Seven weeks (maybe) until the MS150? September should be a great month.

I'm going to try and workout some kind of training plan for this half iron relay from a real half iron plan and modify the cycling portion to fit my needs.

I'm not sure about the training for the sprint... I'll look at that later too.

Breakfast and then work.